I think i have came to a decision on what tripod to get. After a lot of looking on the internet and reading reviews i think am 90% going to go with. The tripod maybe a bit OTT for my camera and lens at present but i want somthing that is going to last.
Manfrotto 055CXPRO4 Tripod
Manfrotto 322RC2 Grip Action Ball Head
The head itself will only hold up to 5kg but i think that will be fine for me for a while and i like the idea of being able to one handed control the camera with shooting. Any thoughts on a alternative?

170.0

black

1.70

11.5

54.5

135.5

8.00
The 4-section 055CXPRO4 combines the best performances of the 055 carbon family with lower dimensions. This tripod is compact and light, with the patented Q90˚ system for quick vertical-horizontal movements. The legs adjustable at four different angles and an integrated levelling bubble is placed on the top plate.
On the recommendation from Doghouse i decided to look for his tripod, but they no longer make that model, the 055cxpro4 is the repalcemet model.